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LEARN 2 RUN 4 LIFE 12TH JANUARY 2020

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Learn 2 Run 4 Life with the Paul Popham Running Club. The club has been set-up to encourage everyone in Swansea to learn to run and realise the benefits running gives to your quality of life #Learn2Run4Life. We have groups to cater all abilities from absolute beginners – zero to 5k in 8/9 weeks, for those who can run 5k, for those who can run between 5k and 10k and for those who want to run a half marathon and more. It is our aim to encourage you to achieve your personal goals and learn to run for life not just for one race!

Swansea

12th January 2020

The LC

Weekly Sessions FREE!

On the 8th/9th week you will either take part in the ParkRun on Saturday or a timed 5k/10k at club on the Sunday.

Session Times

Sunday

9.00am to 10.00am

Wednesdays

6pm to 7pm

 

Club Fees:

  • £5 one off donation for NEW G1 Runners ONLY at the start of their program
  • £35 membership payable after 1st 8/9 weeks for beginners or if not a beginner after 3rd session
  • All weekly sessions are FREE

 

PROGRAM DATES 2020

Program 1

Date Information
12th January to 4th March 8 Week Program
12th Jan West Glam
2nd Feb West Glam
March West Glam
7th March G1 Park Run
8th March Club timed session
11th March Club Fun Session
13th March Club Night Out

Program 2

Date Information
15th March to 6th May 8 Week Program
9th May G1 Park Run
10th May Club timed session
14th May 5k Series 1
15th May Club Night Out

Program 3

Date Information
17th May 2019 to 5th July 8 Week Program
11th June 5k Series 2
14th June SHM20
9th July 5k Series 3
11th July G1 Park Run
15th July NO SESSION
17th July Club Night Out

Program 4

Date Information
149th July 2019 to 16th September 2019 9 Week Program
19th September G1 Park Run
20th September Swansea Bay 10k

Club timed session

23rd September Club Fun Session
25th September Club Night Out

 

 

 

Program 5

Date Information
27th September 2019 to 18th November 2019 8 Week Program
4th October CHM20
22nd November 2019 Wear Wally
27th November Awards Night