Learn 2 Run 4 Life with the Paul Popham Running Club. The club has been set-up to encourage everyone in Swansea to learn to run and realise the benefits running gives to your quality of life #Learn2Run4Life. We have groups to cater all abilities from absolute beginners – zero to 5k in 8/9 weeks, for those who can run 5k, for those who can run between 5k and 10k and for those who want to run a half marathon and more. It is our aim to encourage you to achieve your personal goals and learn to run for life not just for one race!
Swansea
12th January 2020
The LC
Weekly Sessions FREE!
On the 8th/9th week you will either take part in the ParkRun on Saturday or a timed 5k/10k at club on the Sunday.
Session Times
Sunday
9.00am to 10.00am
Wednesdays
6pm to 7pm
Club Fees:
- £5 one off donation for NEW G1 Runners ONLY at the start of their program
- £35 membership payable after 1st 8/9 weeks for beginners or if not a beginner after 3rd session
- All weekly sessions are FREE
PROGRAM DATES 2020
Program 1
| Date | Information |
| 12th January to 4th March | 8 Week Program |
| 12th Jan | West Glam |
| 2nd Feb | West Glam |
| March | West Glam |
| 7th March | G1 Park Run |
| 8th March | Club timed session |
| 11th March | Club Fun Session |
| 13th March | Club Night Out |
Program 2
| Date | Information |
| 15th March to 6th May | 8 Week Program |
| 9th May | G1 Park Run |
| 10th May | Club timed session |
| 14th May | 5k Series 1 |
| 15th May | Club Night Out |
Program 3
| Date | Information |
| 17th May 2019 to 5th July | 8 Week Program |
| 11th June | 5k Series 2 |
| 14th June | SHM20 |
| 9th July | 5k Series 3 |
| 11th July | G1 Park Run |
| 15th July | NO SESSION |
| 17th July | Club Night Out |
Program 4
| Date | Information |
| 149th July 2019 to 16th September 2019 | 9 Week Program |
| 19th September | G1 Park Run |
| 20th September | Swansea Bay 10k
Club timed session |
| 23rd September | Club Fun Session |
| 25th September | Club Night Out |
Program 5
| Date | Information |
| 27th September 2019 to 18th November 2019 | 8 Week Program |
| 4th October | CHM20 |
| 22nd November 2019 | Wear Wally |
| 27th November | Awards Night |
