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Monthly Archives

February 2016

The Very First Beginners Session

And we’re off

By | News

The Very First Beginners SessionWhat an absolutely amazing first session in the Learn 2 Run 4 Life’ beginners program this morning! The team were delighted with the massive 110% effort from everyone that attended.

Thank you in particular to Patricia East and Paul Rees for supporting the club and offering their expert encouragement to all of the beginners.

Now that you’ve started your journey, don’t forget to make sure you plan in your two runs this week using your planner and we’ll look forward to seeing you all next Sunday once again.

It does not matter how slowly you go

Are you ready?

By | News

It does not matter how slowly you goWe are looking forward to starting our first ‘Learn to Run for Life’ – Beginners Program on Sunday 7th February at 360 Beach and Watersports in Swansea (SA2 0AY).

For all those that booked a place, can arrive by 9.20am to grab a coffee and come and join us for a briefing in the community room at the 360 cafe in readiness for the 9.30am start.

We will have a quick brief about the program, warm-up, split into 1 of 3 groups and then head off for your first session from 360 towards Junction Cafe. We are aiming to end the session by 10.30am but not before the all important cool down!

We have two wonderful leaders who will be helping out at the session just to make sure you all get the right start!